GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #49

April 1, 2019

1. Warm-up
3 rounds

12 samson walking lunges

10 bar kips

8 up-down dogs

 

2. Workout

5 rounds for time of:
DB Walking lunge 50 feet, 50/35
15 strict pull-ups
30 push-ups

 

3. Cool-down
7:00 EZ

10 cal row

10 lateral leg swings (each)

 

4. Accessory

5 rounds

20 Sumo stance banded good-mornings

Rest 1:00

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