GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #48

March 29, 2019

1. Warm-up

50 cal row

-then-
4 rounds

50 single-unders

20 second Handstand Hold

12 OHS

 

2. Workout

Team of 2

20:00 AMRAP

200 double-unders

30 strict HSPU

15 synchro OHS, 135/95

 

3. Cool-down

5:00 EZ bike, run, or row

 

4. Accessory

8x8 DB Bench Press

Rest 30 seconds between sets

-then-

100 Single Arm Russian KB swings (50 each arm)

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