GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #46

March 28, 2019

1. Warm-up
10:00

10 lateral leg swings (each arm)

20 lateral banded step-overs

5 lateral box step-ups

 

2. Workout

20:00 AMRAP

500m row

1k bike

400m run

 

3. Cool-down

5:00 EZ bike, run, or row

 

4. Accessory

For Time:

100 Hollow Rocks

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