GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #45

March 27, 2019

1. Warm-up
3 rounds

15 cal row

10 tall cleans

5 up-down dogs

 

2, Workout

3 rounds for time:
15 Squat clean, 135/95
20 ring dips

 

3. Cool-down

7:00

6 cal bike

10 lateral leg swings (each leg)

 

4. Accessory
4 sets 

8 Single arm shoulder press (each arm)

30 banded pull-aparts

8 barbell roll-outs

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