GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #44

March 26, 2019

1. Warm-up
3 rounds

12 cal row

10 single arm shoulder press (each arm)

8 hollow rocks

 

2. Workout

For Time
10-1
Hang DB Snatch (left), 50/35
Hang DB snatch (right)
TTB

 

3. Cool-down
7:00 EZ

150m row

8 thoracic rotations (each side)

 

4. Accessory

"Tabata"

Dual Dumbbell Row

*During rest hold dumbbells at full contraction

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