GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #43

March 25, 2019

1. Warm-up
4 rounds
10 cal bike

10 box step-ups

10 shoulder taps

 

2. Workout
15 AMRAP
30/24 Cal Bike
20 Pistols
50ft Handstand Walk

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

3 sets

50ft KB front rack walking lunge (AHAP)

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