Todays workout is all about being comfortable with being uncomfortable. This is one is going to be spicy if you do it right and go hard. Not much to it. Break up intentionally and with purpose, not because you "need: to. Go and get it y'all!
1. Warm-up 3 rounds
1:00 row 8 one arm thrusters (each arm)
8 bar kips
8 1-arm high pulls (each arm)
2. Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters
Time cap: 20 minutes
5 up-down dogs
plank in remaining time
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