GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #41

March 22, 2019

Todays workout is all about being comfortable with being uncomfortable. This is one is going to be spicy if you do it right and go hard. Not much to it. Break up intentionally and with purpose, not because you "need: to. Go and get it y'all!

 

1. Warm-up
3 rounds

1:00 row
8 one arm thrusters (each arm)

8 bar kips

8 1-arm high pulls (each arm)

 

2. Workout
19.5
33-27-21-15-9 reps for time of:
95-lb. thrusters

Chest-to-bar pull-ups

Time cap: 20 minutes

 

3. Cool-down

7:00 

150m row

5 up-down dogs

 

4. Accessory

10 EMOM

10 sit-ups

plank in remaining time

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags