GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #40

March 20, 2019

1. Warm-up

3 rounds

10 cal bike

10 pause goblet squats (light)

10 up-down dogs

 

3. Workout

20:00 AMRAP

2k bike

50 air squats

25 push-ups

 

3. Cool-down

7:00 ez bike, run, or row

 

4. Accessory

5 sets

10 hollow rocks

20 second hollow hold

1-2 minute rest

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