GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #38

March 19, 2019

1. Warm-up
3 rounds

100m run

1o front squats

5 tall cleans

10 Bar kips

 

2. Workout
12:00 AMRAP

200m run

8 squat cleans, 135/95

12 TTB

 

3. Cool-down

5 rounds

1:00 EZ  bike

6 season walking lunge

 

4. Accessory

3 sets

MAX banded push-ups

10 scap pull-ups

2:00 rest

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