GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #37

March 17, 2019

1. Warm-up
3 rounds

12 calorie row

8 up-down dogs

6 scap pull-ups

 

2. Workout

3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups

 

3. Cool-down

7:00 EZ

8 cal row

4 up-down dogs

 

4. Accessory

3 sets

20 banded good-mornings

20 dead-bugs

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