GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #36

March 16, 2019

1. Warm-up
5:00 row

-then-

2 rounds

10 sumo inch worms

8 SA Russian KB swings (each arm)

6 SA shoulder press (each arm)

 

2. Workout
Team of 2 10:00 AMRAP
12 DB deadlifts, 50/35
9 DB hang power clean
6 DB shoulder to overhead
*Alternate rounds

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

4 Sets

15 banded Good-mornings (2 second lower)

5 High box jumps

Rest 2:00 between sets

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