GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #34

March 14, 2019

1. Warm-up
4 rounds
10 air squats
10 push-ups
10 hollow rocks

 

2. Workout
20:00 AMRAP

50yd swim
1o push-ups

15 air squats

 

3. Cool-down
5:00 easy swim
 

4. Accessory

Tabata Hollow Rocks

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