GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #33

March 13, 2019

1. Warm-up
10:00

10 cal bike

8 alternating DB snatch (increasing in weight each round)

6 goblet squats 

4 push-ups

 

2. Workout
4 rounds:
20 Wall-balls, 20/14
10 Power snatch, 75/55 /

5 Bar Muscle-up

 

3. Cool-down
5:00 easy row, bike, or run

 

4. Accessory
3 sets

10 strict chin-ups

20 alternating DB hammer curls

Rest 2-3 minutes

 

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