GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke 32

March 12, 2019

1. Warm-up
3 rounds

8 lateral box step-ups each side)

8 SA KB thrusters (each arm)

8 up-down dogs

 

2. Workout
5 rounds:
12 Burpee BJO, 24/20
6 Cluster, 155/105

 

3. Cool-down

7:00 EZ

10 cal row

10 lateral leg swings (each leg)

 

4. Accessory
3 sets
20 alternating DB shoulder press
10 supermans
Rest 2:00 between sets

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