GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #30

March 9, 2019

1. Warm-up
4 rounds:

10 cal row

8 bar kips

6 sit-ups

4 DB snatch (Increasing in weight each round)

 

2. Workout
Team of 2
20:00 AMRAP
8 Burpee CTB pull-ups
10 GHD sit-ups
12 DB Snatches, 50/35
*Alternate movements

 

3. Cool-down

7:00 EZ pace

5 cal row

5 up-down dogs

 

4. Accessory

5:00 EMOM

20 Russian KB swings (AHAP)

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