GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #25

March 4, 2019

1. Warm-up
3 rounds
500m row
10 thrusters (increasing in weight each round)

10 scap pull-ups

 

2. Workout

"Heavy Fran" 
15-12-9

Thruster, 135/95

Weighted strict pull-up, 45/25

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
Banded Good-Mornings (sumo-stance)

3 x 30

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