GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #21

February 27, 2019

1. Warm-up
8:00 AMRAP

10 cal row

5 up-down dogs

10 second Handstand Hold

5 scap pull-ups

 

2. Workout

For Time:

50 burpees

40 HSPU

30 CTB

20 strict HSPU

10 BMU

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

3 supersets

10 bent over barbell row

into

20 banded bicep curls

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