GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #19

February 25, 2019

1. Warm-up
8:00
10 cal row
8 DB shoulder press *1 second hold at the top

6 supine ring row

 

2. Workout
5 rounds for time:
2 legless rope climbs
20 DB snatches, 65/45

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

4 sets
50ft Double KB front rack walking lunge
AHAP

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