GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #18

February 23, 2019

1. Warm-up
3 rounds
50 single-udders
25 Russian Swings
10 Push Jerks, empty bar

 

2. Workout
Team of 2
For Time:
400 double-unders
30 clean and jerks, 185/125
400 double-unders
20 clean and jerks, 205/145
400 double-unders
10 Clean and jerks, 225/155

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
3 super sets

10 DB single leg deadlifts

into

10 single arm bent over rows

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