The Open is here! The first workout is shown below. Find YOUR pace on this one. Be consistent with YOUR pace. Don't worry about who's going fast on the row and who's going unbroken on wall-balls. Now is the time to focus on YOU and what YOU have to do to be successful in this workout as well as the rest when they come out. I hope my capital letters get the point across. Have fun and crush it!
1. Warm-up 3 rounds 250m row (increasing in pace) 20 lateral banded step-overs 5 wall-balls (2 second pause in the bottom)