GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #16

February 21, 2019

1. Warm-up
3 rounds

200m row

20 walking lunges

10 scap pull-ups

 

2. Workout
Rowing for distance:
10 rounds
1:30 on/:30 off

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory
3 sets: 12-15 reps

Seated Dual DB Hammer Curls
then
50 banded pull-aparts

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