GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #15

February 20, 2019

GO! Todays workout is all about your go. Can you go faster? Can you pick up the bar when you don't want to? Can finish strong? You have control of every single one of these answers.

 

1. Warm-up
3 rounds (each arm/with a KB or DB)
5 one arm high pull
5 one arm hang snatches

5 one arm waiter squats

5 one arm thrusters

 

2. Workout
3 rounds
15 power snatch, 95/65
15 thrusters, 95/65

 

3. Cool-down
5:00 easy

10 cal row

5 sumo inch worms

 

4. Accessory

4 sets

15-25 Weighted Hip Extensions

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