GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #11

February 15, 2019

1. Warm-up
3 rounds

10 samson walking lunge

30 second handstand hold

10 dual dumbbell shoulder press

 

2. Workout
5 rounds for time:
15 HSPU
50ft single arm DB OH walking lunge, 50/35

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
3 rounds (superset)

3o jumping air squats

into

30 flute bridges

*rest 2:00 between sets

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags