GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #10

February 14, 2019

1. Warm-up
5:00 bike

-then-

2 rounds

50 single-unders

20 hollow rocks

30 second samson stretch (each leg)

 

2. Workout
For Time:
10K Bike
*Every 1K perform 50 double-unders

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
20 Turkish Get-ups at a moderate weight

FOR QUALITY 

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