GFB Fitness

Noah Sager

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Compounding Fitness

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Go For Broke #9

February 13, 2019

Todays workout is going to test your willingness to go as well as your strength to hang on, literally. This will test your grip if you really decide to send it. So break up reps as needed to keep moving with focus.

 

1. Warm-up
5:00 row
-then-
3 rounds
10 bar kips 

10 OHS

10 box jumps

 

2. Workout
6:00 AMRAP
10 power snatch, 95/65
10 TTB

 

3. Cool-down
5;00 easy bike, run, or row

 

4. Accessory
5 sets 
12 alternating single leg deadlift

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