Todays workout is going to test your willingness to go as well as your strength to hang on, literally. This will test your grip if you really decide to send it. So break up reps as needed to keep moving with focus.
1. Warm-up 5:00 row -then- 3 rounds 10 bar kips
10 box jumps
2. Workout 6:00 AMRAP 10 power snatch, 95/65 10 TTB
3. Cool-down 5;00 easy bike, run, or row
4. Accessory 5 sets 12 alternating single leg deadlift
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