GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #8

February 12, 2019

This is a main site workout. Go after this workout with a high intensity, but also make it look beautiful. Have virtuosity in every movement you perform with this one today.

 

1. Warm-up
3 rounds
10 ring rows

10 cossack squats
10 cal row

 

2. Workout
3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-meter row

 

3. Cool-down
5:00 easy bike, run, or row
 

4. Accessory
400m Double KB front rack carry

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