GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #7

February 11, 2019

1. Warm-up
5:00 row

-then-

2 rounds

20 alternating box step-ups

10 dumbbell shoulder press (each)

10 hollow rocks

 

2. Workout
For Time
30-20-10
DB snatch, 70/50
BBJO, 24/20

 

3. Cool-down
5:00 easy bike, run, or row
 

4. Accessory
Tabata L-sit hold

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