GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #6

February 9, 2019

1. Warm-up
3 rounds 

10 bar kips
10 DB hang snatches (each)

10 ring push-ups

 

2. Workout

Team of 2

3 rounds for time:

20 synchro BMU

20 synchro DB snatch, 70/50

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

3 sets

12 skull crushers

into

6 close grip push-ups

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