GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #4

February 7, 2019

1. Warm-up
2 rounds 
20 cal row

15 air squats

10 up-down dogs

 

2. Workout

20:00 AMRAP
Max Meters on the rower
E2MOM: Perform 15 Russian KB swings, 53/35

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

100 banded tricep extensions

*every time you break, perform 5 push-ups

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