GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #3

February 6, 2019

On this workout, I would like to see fast transitions and unbroken sets. The sets are small enough to be unbroken the whole time. Keeping your transitions fast and consistent will be the real challenge here.

 

1. Warm-up
3 rounds

50 single-unders

8 sumo inch warms

5 suitcase deadlifts 

 

2. Workout

7:00 AMRAP
30 double-unders
10 DB deadlifts, 50/35

 

3. Cool-down
5:00 easy run, row, or bike

 

4. Accessory
3 super-sets

10 dual dumbbell shoulder press

10 dual dumbbell bent-over row

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