GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #1

February 4, 2019

1. Warm-up
3 rounds
10 goblet squat (1 second pause in the bottom)

10 push-ups (1 second pause in the bottom)

10 ring kips

 

2. Workout

For Time

1 up to 7

Power Clean, 225/155

Muscle-up

 

3, Cool-down

1,000m row

Every 200m perform 15 second couch stretch each side

 

4. Accessory

Supinated Barbell Bent Over Row

5 x 8 at moderate weight

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags