GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke

February 2, 2019

 

1. Warm-up
2 rounds

10 cal row

15 burpees

10 cal bike

15 air squats

 

2. Workout
Team of 2
"Brock"
200 cal row
200 cal ski
200 cal bike
*Every 2:00 perform 7 burpees
GO HARD!

 

3. Cool-down

5:00 easy row

 

4. Accessory

4 x 25 Dual DB Hammer curls

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags