GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke

February 1, 2019

This workout has "send it" written all over it! Go hard and hold on. Try to do your best and go unbroken on both movements while still keeping your transitions quick and consistent,

 

1. Warm-up
5:00 row
-then-
3 rounds
10 bar kips
8 scap pull-ups
6 single arm sots press (each arm)

 

2. Workout
4 rounds for time:
12 OHS, 135/95
6 Bar MU

 

3. Cool-down
5:00 bike, run, or row
 

4. Accessory
5 sets
10 KB sumo deadlifts
*3 second eccentrics

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