GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke

January 30, 2019

1. Warm-up
3:00 Row

-then-

3 rounds

10 shoulder taps

6 DB single leg deadlift (each leg)

6 DB single arm shoulder press (each leg)

 

2. Workout
11:00 AMRAP
50ft Handstand walk
11 DB STO. 50/35
11 DB deadlifts, 50/35

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
5 sets

10 single leg flute bridges (each leg)

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