GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke

January 29, 2019

Todays workout is a good ole-fashioned squat and press combo. Keep a constant pace and be able to close hard at the end! This is a great workout to test both your weightlifting and gymnastics, and to see if you thrive or suffer in that environment of both.

 

1. Warm-up

3 rounds

20 walking lunges (weighted if possible)

10 yoga push-ups

15 air squats

10 second ring support hold

 

2. Workout

3 rounds for time:
15 Squat clean, 135/95
15 ring dips

 

3. Cool-down

5:00 easy row

 

4. Accessory

Every 3:00 x 5

10 lateral box step-ups each leg

*Highest box height without compromising form

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