GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke

January 28, 2019

1. Warm-up
5:00 

-then-

3 rounds

10 bar kips

10 hollow rocks

10 DB hang snatch (each arm)

 

2. Workout
For TIme
1-10
Hang Power Snatch, 75/55
TTB

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

3 sets

100m Double KB front rack carry

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