GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke

January 26, 2019

1. Warm-up
5:00 bike, run, or row

-then-

3 rounds

10 RDL

10 Hang power clean

10 Front squat

 

2. Workout

Team of 2

10 rounds

20 cal bike

5 Power cleans, 225/155

*Alternate rounds

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

100 banded tricep extension

into

100 banded face pulls

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