GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke

January 24, 2019

1. Warm-up
5:00 row

-then-

2 rounds

20 air squats

40 single-unders

10 up-down dogs

 

2. Workout

25 AMRAP

1000m row

100 Double-unders

25 Burpees

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

4 sets to find a 

10 RM Dual dumbbell bench press

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags