GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke

January 23, 2019

1. Warm-up
5:00 bike, run, or row
-then-
3 rounds
10 suitcase deadlifts

10 v-ups

5 single arm shoulder press (each arm)

 

2. Workout

3 rounds for time of:
30 dumbbell snatches, 50/35
30 toes-to-bars

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory

Tabata 

Hollow Rocks

then

pistols

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