GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke

January 22, 2019

1, Warm-up
5:00 bike, run, or row

-then-

3 rounds

10 barbell RDL

10 Hang power clean

10 push press

 

2. Workout
"Grace"
For time:
30 Clean and Jerks, 135/95

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

3 sets

1:00 Double KB overhead hold (moderate to heavy)

Rest as needed

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