GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke

January 16, 2019

1. Warm-up
5:00 bike, run, or row

-then-

3 rounds

10 bar kips

10 hang power snatch with empty bar

10 burpees

 

2. Workout
For Time:
5 rounds
15 TTB
15 Power snatch, 75/55

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory
6 rounds

10 seconds on/20 seconds off

L-sit hold

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags