GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go Faster than You Think You Should

January 15, 2019

1. Warm-up
5:00 bike

-then-
3 rounds

8 scap pull-ups
8 single arm push press (each arm)
20 second single arm DB overheard hold (each arm)

 

2. Workout
6:00 AMRAP
10 cal bike
10 DB push press, 50/35

 

3, Cool-down
5:00 easy bike, run, or row

 

4. Accessory
5 x 30m single arm farmer carry (each arm)

rest 1-3 minutes

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