GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Send IT

January 12, 2019

1. Warm-up

5:00 run

-then-

3 rounds

10 lateral banded step-overs

10 PVC Pass throughs

10 empty barbell OHS

 

2. Workout

Team of 2

3 rounds

50 over-head squats, 135/95

400m partner run

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory 

Every 3:00 x 5

Perform a max set of strict chest to bar pull-ups

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags