GFB Fitness

Noah Sager

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September 7, 2019

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Recent Posts

Compounding Fitness

January 4, 2017

1/2
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Featured Posts

Capacity

January 3, 2019

1. Warm-up

5:00 row

-then-

3 rounds

10 air squats

5 up-down dogs

8 ring rows

 

2. Workout

Cal Row
5 rounds
3:00 on/ 1:00 off

 

3. Cool-down

5:00 easy bike, run, or row.

 

4. Accessory

100 banded face pulls

100 banded tricep extensions

 

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