GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Team Saturday

December 29, 2018

1. Warm-up
5:00 row
-then-
2 rounds (each arm)
5 KB push press 

5 KB front squats
5 KB thrusters
5 KB OHS
5 KB sots press

 

2. Workout
Team of 2
10 Rounds (alternate rounds)
20/16  cal row
10 OHS, 135/95
 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory
Superset 
3x12 DB Hammer curls
and 
3x12 Banded tricep extensions

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