GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Active Recovery

December 27, 2018

Todays workout is an active recovery focus. You can choose to go hard or jut move on this one today. A good way to pick is seeing how you feel walking into the gym for this session. If you are feeling beat up or sore, take it easy and just move. If you feel good and want to push it, go ahead and send it!

1. Warm-up
3 rounds
10 ring rows
15 air squats
20 jumping jacks

2. Workout
Cal Row
20 rounds :30 on/:30 off

 

3. Cool-down
5:00 easy bike, run, or row


4. Accessory
For time:
100 banded tricep extensions

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags