Todays workout is an active recovery focus. You can choose to go hard or jut move on this one today. A good way to pick is seeing how you feel walking into the gym for this session. If you are feeling beat up or sore, take it easy and just move. If you feel good and want to push it, go ahead and send it!
1. Warm-up 3 rounds 10 ring rows 15 air squats 20 jumping jacks
2. Workout Cal Row 20 rounds :30 on/:30 off
3. Cool-down 5:00 easy bike, run, or row
4. Accessory For time: 100 banded tricep extensions
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I'm busy working on my blog posts. Watch this space!