GFB Fitness

Noah Sager

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December 26, 2018

1. Warm-up
5:00 bike, run, or row
-then-
3 rounds
10 single arm shoulder press (each arm)
15 bar kips
30 single-unders

 

2. Workout
8 AMRAP
10 DB snatch, 50/35
10 TTB

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
3 sets of 10 single arm thruster (each arm)
HEAVY

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