GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Deck of Cards

December 25, 2018

I know a lot of you won't have time to workout today or probably don't want to, and thats fine! The holidays are meant to be spent with family and friends and that is priceless. Some of you though will want to workout and thats why we have todays blog post. Todays workout will be using a deck of cards since you may be out of town or even just want to workout at home. This is also just a great workout no matter what skill level!

 

1. Warm-up
None,  just jump on in.

 

2. Workout
"Deck of Cards"
Hearts: Push-ups
Diamonds: Jump squats
Spades: Burpees
Clubs: Sit-ups
Jokers: 2:00 Plank

Jack: 15   Queen: 20   King: 25   Aces: 30

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