Get after it today everybody! I hope everyone has an awesome, and safe week this week. This workout has movements that don't necessarily interfere with other concerning muscle groups. So this workout is going to test your "go" and your capacity on the box. Stay focused, and no shredded shins!
1. Warm-up 5:00 bike, run, or row
-then- 3 rounds 10 supine ring rows 20 lateral box step-ups :30 second bar hang