Today’s workout is a chipper style workout. A chipper contains four or more movements in the workout. This workout also has a heavy leg focus so pay attention and stay focused in the second round on the box jumps, I don’t want anyone saying they fell because that isn’t fun. Other than that, keep a steady pace and keep transitions short by moving with a purpose.
1. Warm-up 5:00 bike, run, or jog -then- 3 ROUNDS *10:00 cap 20 walking lunges 15 med-ball cleans 10 Russian Kb swings (heavy) 5 jumping air squats